The Rested Woman

“The healing that happens in Yoga Nidra is multi-dimensional, it effects every level of our being including our emotions and mental constructions.” - Uma-Dinsmore Tuli.

Rest with Yoga Nidra

 

As modern day women, we are juggling more today than ever. The current social and cultural structures we are living in of expect women to carry all the load, to do it all and have it all- BUT to do all that alone and without any support, leaving little or no time for rest and healing.

The practice of Yoga Nidra supports you to claim back your right to be a rested woman, you begin to work through the layers of fatigue and access your subconscious, your intuition, your creativity and your insights; your gifts.

A journey back home to yourself where you will explore the depth of your inner world, your subconscious, to rest, heal and receive the whispers from your soul.

What is Yoga Nidra?

Yoga Nidra, an ancient practice of ‘yogic sleep’, that supports you to sink through layers and layers of fatigue and into a place or freedom and presence. It is from this place you begin to feel deeply rested and find your inner wisdom and healing. Learn more about what Yoga Nidra here..

Yoga Nidra is a remembering that ‘we are human being’s and not human-doings’, trusting in meeting our selves just where we are and in the season of mothering that we are currently in.

Yoga Nidra creates space for self and needs and priorities. It supports you to become acquainted with yourself in your role as Mother.

 There is no perfectionism in Yoga Nidra

Come as your are, the whole of you.

I invite you to drop into yourself, into a sacred, restful and healing space with Yoga Nidra.

With curiosity and compassion,

come meet yourself.

 Kind words from those I have worked with…

Testimonials

“How she holds space is so unique and safe. The yoga nidra practice is a perfect fit in balancing the journaling session and I found it especially grounding and centering. Journaling with Gursharn is very special and she has helped me shift my relationship towards blockages I had around creating a space for writing and creating, and tapping into the flow.”

Eliza

“Our session was pretty transformational…. It was very fitting in that particular day as I had planned to cook a big stew to freeze for my post-partum meal planning, so it was lovely to be able to process all these emotions and "pour" them into the meal ;) I particularly appreciated focusing on one particular moment or picture, as it helped me chop up the experience and process it in a whole new way!”

Alix

“I loved the session with you. I think it helped me see my labor more clearly and to have peace with what happened. Thank you again!”

Stacey

“The session was so much deeper and more relevant than I was expecting. Also I went in thinking I would talk about some frustrations I had about my original midwife but that barely came up. It was so easy talking to you... I feel lucky to have the opportunity to speak with you. Thank you!”

Ardas

“It was really powerful. I don’t have enough words to thank you for your time and the exchange we did.”

Tania