Courses and Workshops

Workshops

Come and discover the art of slowing down with Yoga Nidra. Online courses and workshops designed to help you pause, reflect, and recentre.  

In each monthly 75 minutes workshop, we delve into a new playful theme, crafted to inspire and connect your inner calm. The sessions are a mix of:

- Grounding Practices: Arriving into the space and anchoring the body.

- Gentle Rest Practices: Supporting the body to gently soothe and settle. 

- Creative Journaling: Explore your stories and get creative with guided writing prompts.

- Connect with a community of women who are all on a journey towards more intentional living.

- Embrace vulnerability in a safe space where you can be yourself, with all the complexities of life, free from judgment and expectations.

- Explore: your creativity and see what comes up when you give yourself permission to slow down and be present.

Come as you are.

Be witnessed. Be heard. See what comes through.