Welcome!

I help women find the space to slow down, pause and come back to what they've always known.

 

Lie down, rest and awaken to yourself.


 

Hi, I’m Gursharn Rait

I am a Rest Guide and Mentor.

I create spaces for women, often navigating some kind of change in their life, to slow down, get curious and reconnect through rest, story, and writing.

This is what I call ‘Soul Rest’- not a place to fix yourself or find a new you, but enough space to hear yourself again.

As a mother and a partner, I know how easily we can go missing inside our own roles and start quietly wondering “…if there's more to my life than the ‘to-do list’ ”.

Rest makes space. And in that space, something can begin to surface- a story, a feeling, a memory, an idea, a voice.

Sometimes we follow that thread with a pen.

We open the journal.

We put pen to paper.

And see what comes.

With curiosity and compassion, come meet yourself.

Your journey to slowing down starts now…

  • Close-up of a pinkish-purple flower with a blurred background.

    Rest Mentoring

    A 12 week online journey to support you unpack your story with rest.

  • A person sitting on the floor writing in a notebook with a pen, wearing patterned pants. Various objects are on the surface in front of them, including a bag and some books or papers. The setting appears to be indoors.

    Online Rest Workshops

    Come and gently let your shoulders down with a 75-minute online workshop designed to help you pause, reflect, and recentre.

  • A table with a glass vase of mixed flowers, small candles, decorative stones, and crafts, with blurred people sitting in front of a window with yellow curtains in the background.

    In-person Retreats

    Wellness retreats focused on rest and slow living set in beautiful cosy spaces.

Words from women I have worked with…