Lie down, rest and awaken to yourself.
Hi, I’m Gursharn Rait
I am a Rest Guide and Mentor.
I create spaces for women, often navigating some kind of change in their life, to slow down, get curious and reconnect through rest, story, and writing.
This is what I call ‘Soul Rest’- not a place to fix yourself or find a new you, but enough space to hear yourself again.
As a mother and a partner, I know how easily we can go missing inside our own roles and start quietly wondering “…if there's more to my life than the ‘to-do list’ ”.
Rest makes space. And in that space, something can begin to surface- a story, a feeling, a memory, an idea, a voice.
Sometimes we follow that thread with a pen.
We open the journal.
We put pen to paper.
And see what comes.
With curiosity and compassion, come meet yourself.
Your journey to slowing down starts now…
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Rest Mentoring
A 12 week online journey to support you unpack your story with rest.
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Online Rest Workshops
Come and gently let your shoulders down with a 75-minute online workshop designed to help you pause, reflect, and recentre.
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In-person Retreats
Wellness retreats focused on rest and slow living set in beautiful cosy spaces.
Words from women I have worked with…