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The session opens with greetings and connections with our circle of sisters.
I will gently take you into a nourishing and restful Yoga Nidra followed by an invitation to journal reflections from the Yoga Nidra before we close our rest circle.
Please download the zoom app and set up a little yoga nest where you can rest and move, and be seen when you lie down for the yoga Nidra, so that I can keep a kindly eye on all that arises.
All women of all ages are welcome to join the circle.
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