Rest Circles and Workshops
Group and Individual
Full Moon Nidra Rest Circle
The session opens with greetings and connections with our circle of sisters.
I will gently take you into a nourishing and restful Yoga Nidra followed by an invitation to journal reflections from the Yoga Nidra before we close our rest circle.
Please download the zoom app and set up a little yoga nest where you can rest and move, and be seen when you lie down for the yoga Nidra, so that I can keep a kindly eye on all that arises.
All women of all ages are welcome to join the circle.
SESSION IN CET TIMEZONE
New Moon Nidra Rest Circle
The session opens with greetings and connections with our circle of sisters.
I will gently take you into a nourishing and restful Yoga Nidra followed by an invitation to journal reflections from the Yoga Nidra before we close our rest circle.
Please download the zoom app and set up a little yoga nest where you can rest and move, and be seen when you lie down for the yoga Nidra, so that I can keep a kindly eye on all that arises.
All women of all ages are welcome to join the circle.
SESSION IN CET TIMEZONE
Individual 1:1 Session
Co-creating a Yoga Nidra practice to support where you are in your life (one hour session)
This session starts with a fifteen minute sharing, followed by a 30 minute yoga nidra practice tailored especially for your requirements at this time, and then we have time to reflect and orient before the end of the session.
To book a one to one session please get in touch